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THE ELITE PLAYER PROGRAM
Train. Compete. Elevate.
A Year-Long Lacrosse Development Program for Athletes Who Want More
The Elite Player Program is the premier training experience offered by 315 Elite Lacrosse. Designed for dedicated players who are serious about reaching their full potential, this 12-month development system combines elite skill training, strength and speed development, lacrosse IQ, and accountability in a small-group environment.
This isn't a clinic.
This isn't a seasonal camp.
This is a complete player development system built to create confident, skilled, athletic lacrosse players who can perform at their highest level when it matters most.
Why The Elite Player Program?
Most athletes train inconsistently.
Elite athletes follow a plan.
The Elite Player Program provides a structured 50-week roadmap that develops every aspect of a player's game:
- Elite Stick Skills
- Shooting & Finishing
- Dodging & Offensive Concepts
- Defensive Footwork
- Lacrosse IQ
- Speed & Agility
- Functional Strength
- Mobility & Injury Prevention
- Leadership & Confidence
- Championship Mindset
More Training
A complete year-long development system designed for continuous improvement.
Weekly Skill Training
2 Hours Every Week
Athletes receive focused instruction on:
- Stick Skills
- Shooting & Finishing
- Dodging
- Offensive Decision Making
- Defensive Techniques
- Game Situations
- Lacrosse IQ
Strength & Speed Development
1 Hour Every Other Week
Training includes:
- Speed Development
- Agility Training
- Functional Strength
- Power Development
- Mobility & Recovery
- Injury Prevention
The 50-Week Development Roadmap
Phase 1: Foundation (Weeks 1-10)
Build the fundamentals that elite players rely on.
- Movement Mechanics
- Stick Fundamentals
- Athletic Foundation
- Work Capacity Development
Phase 2: Develop (Weeks 11-20)
Transform fundamentals into performance.
- Skill Progression
- Speed Development
- Strength Endurance
- Lacrosse IQ Growth
Phase 3: Perform (Weeks 21-30)
Learn to execute under pressure.
- Advanced Skills
- Competitive Situations
- Power Development
- Game-Speed Training
Phase 4: Compete (Weeks 31-40)
Develop the ability to dominate competition.
- High-Intensity Training
- Decision Making Under Pressure
- Leadership Development
- Mental Toughness
Phase 5: Dominate (Weeks 41-50)
Peak performance preparation.
- Elite Performance Habits
- Championship Mindset
- Advanced Game Concepts
- Confidence Building